Recognize the benefits of resistance training, and determine safety concerns and appropriate weight loads.
Distinguish how root words, prefixes, suffixes, and combining forms function to form meaning in medical terms, and recognize the basic structures of the human body and their functions.
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Naits Personal Fitness Training (PFT) diploma program embodies flexible learning pathways.
Identify muscles, connective tissues, bones, and joints, and identify their roles in movement; understand the physiology of muscle contraction and the relationship between muscular fitness and overall well-being.Learn how to make more, work smarter and do better.Recognize the advantages of cardiorespiratory fitness, and understand the design of cardiorespiratory exercise programs.Know how to determine appropriate short- and long-term fitness goals, suggest methods for tracking progress and promoting lifetime fitness.Recognize the structures of the pulmonary circuit, including arteries, arterioles, veins, venules, and capillaries; determine target heart rate and heart rate range, and identify information resources for developing and maintaining a healthy heart and lungs.Recognize leadership characteristics that fitness professionals should have in order to be role models and keep clients motivated.Identify the anatomy of, and the work done by, various muscles and muscle groups; recognize tests that determine overall fitness, muscle strength, and flexibility; and identify the typical components game gta san andreas dragon ball z of a fitness workout.Get free access to the ptdc newsletter, which youll receive 2-3 times a week.Identify fitness program designs based on warm-up, cool-down, aerobic, and strength-training components, and know how a fitness instructor can cue clients during and between workouts.Drag job titles to investigate a particular path and click on a link to see where particular career can lead.Recognize liability issues facing fitness professionals, identify legal sources information, and assess risks for potential for injury and litigation.
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Supply information about the benefits of lifelong exercise for people with conditions such as diabetes and asthma; suggest exercise parameters for pregnant women, older adults, children, and people with lower-back pain; and identify medical conditions that prohibit exercise.
Recognize the functions of the endocrine, circulatory, and respiratory systems, and identify the major organs and their functions within each system.Become aware that sports injuries may hurt for a lifetime, compare and contrast the safety requirements for specific activities, know how to exercise an injured body, and recognize symptoms of common injuries.Distinguish the ingredients needed to prepare healthy menus; analyze recipes and menus for calories, fat, resume templates for mac protein, carbohydrate, sodium, and fiber content; and identify special menus, such as low-salt, low-cholesterol, 1,200-calorie, high-protein, and macrobiotic.Recognize the benefits of increased flexibility, compare individual flexibility needs, and ascertain the components of a flexibility training program.Identify the major structures of the upper body, understand the advantages of having a fit upper body, and identify various programs and exercises to enhance upper-body fitness.S105, Street, Edmonton (AB T5G 2R1, Canada.Understand why good posture helps the body to be fit and how fitness professionals can assist clients in attaining good posture.